Houseplants in the bedroom are not only used for its decorative purpose. If you choose the right varieties, they are also beneficial for your health and sleep quality. The list of best plants for bedroom below will tell you several kinds of plants and flowers that are useful for inducing restful sleep.
Snake plant is one of the most popular air purifying plants for bedroom. At night, this plant emits oxygen while taking in carbon dioxide. The plant also filters several common toxins in the household, such as benzene and formaldehyde. All in all, such a process will help you get better and healthier sleep every night.
The most significant advantage of spider plant is its ability to remove toxic chemicals in the bedroom. Additionally, this plant will absorb any odors and fumes that prevent you from getting good sleep. Because of those qualities, spider plant is highly recommended by experts as an air cleanser houseplant.
Another air-purifying plant that is best for your bedroom is Aloe Vera. This plant is easy to care since you don’t have to water it frequently. Similar to snake plant, Aloe Vera produces oxygen at night to improve your sleep quality. Moreover, the gel of this plant is also useful to heal skin burns and minor cuts.
With its delicate white flowers and light green leaves, Peace Lily will be an attractive feature in your bedroom. The main benefit of this flower is its ability to filter toxic chemical as well as boost the room’s humidity. In results, Peace Lily can relieve dry noses and throats which you may feel when sleeping.
At first, Gerbera Daisy is chosen because of its attractive look. It has bright, colorful flowers that will put you in a good mood all the time. More than that, the flowers will help you deal with sleep apnea as well reduce other respiratory problems that you may experience during sleep.
Philodendron is a famous decorative plant for the bedroom. Its evergreen leaves will brighten up the room and give it a fresher atmosphere. The plant is best to be put in a hanging basket and placed in the corner or near the window.
Jasmine is one of the plants that make you sleep restfully after a long, tiring day. This flowery plant has a soothing effect which relaxes your body and mind. Some botanical studies even suggest that jasmine can help you get a high quality sleep at night and increase your productivity for the next day.
Known for its pleasant smell and elegant appearance, lavender is another flowery plant that you can add to the bedroom. This purplish flower is particularly beneficial for babies and women. The smell of lavender in the bedroom or nursery can help babies sleep soundly while reducing the mothers’ stress and anxiety.
Valerian is often used as an essential component for perfumes because of its sweet scent. You can also get the benefit from this flowery plant by putting it near the bedroom window. Inhaling Valerian scent at night will help you drift into sleep quickly with better quality.
If you are looking for hanging plants in bedroom, take English Ivy as an option. This plant is not only useful for cleansing the air but also beneficial for reducing some allergy symptoms. Unfortunately, despite its purifying power, English Ivy is toxic for pets and children. For this reason, you need to hang the plant out of their reach.
Weeping fig is the best plants for bedroom if you prefer larger houseplant. Its dense foliage and twisted stems look elegantly beautiful when the plant is placed in the corner of the room. Besides, Weeping fig also has the ability to cast aside any harmful chemicals that become the roots of some sleeping problems.
Like most types of houseplants and bedroom plants, Chinese evergreen can clean up the air around the room. As a result, it provides a healthier environment for you to sleep and rest for the night. This plant is also dust-resistant, so the care for it is basically effortless.
Gardenia is identified by its glossy leaves and aromatic small flowers. From those qualities alone, this plant looks good when you put it on the desk or bedside table. It gets even better because gardenia has the ability to reduce anxiety and help people who suffered from insomnia.
Bamboo Plant or Reed Palm is one of the most recommended air-purifying plants in bedroom. In addition to cleansing the air, this palm can serve as an air freshener that will make you feel more comfortable when sleeping. It also gives your bedroom a fascinating tropical vibe.
Dracaena is a tropical palm plant, mostly known for its decorative foliages. It has long spiky leaves and slender stems. In addition to its air-filtering ability, this plant can be used as a bedroom ornament. You can place it in a location which provides bright, indirect light for the plant.
Chrysanthemum is not only pleasing to look at, but also effective as a toxin remover and air freshener. This flower is also highly tolerant to low light. Therefore, you will not face any problem when placing it anywhere in the bedroom.
While chamomile plant is often used for making tea, you can use the flowers to beautify the bedroom. With its white and yellow small flowers, chamomile will thrive aesthetically in the room. In addition, this flower produces a pleasant scent that will relax you as well as induce a good night sleep.
Those are some varieties of flowers and plants that belong to the list of best plants for bedroom. You are free to choose any bedroom plant you like according to personal needs and preferences.
When you finally decide on one particular bedroom plant or flower, remember to find out more about them regarding their care and benefits. Therefore, you can provide the best growing environment while letting them take care of you when you sleep.