Originated from Persia, honeydew belongs to the popular types of melon that are largely consumed by people around the globe. This fruit features hard green rind on the outside and sweet, juicy flesh inside. Honeydew melon is not only delicious, but also contains various kinds of nutrition that are good for your health. Let’s take a look at the following information about honeydew nutrition and health benefits.
Nutrition in Honeydew Melon
Honeydew is rich in good nutrition which includes vitamins and minerals. Here are some of the beneficial nutrients contained in this fruit.
A cup of honeydew slices is enough to fill the half of your vitamin C needs in a day. This type of vitamin has the ability to improve brain function, boost the immune system, and prevent infection.
Honeydew is high in niacin and thiamine, two types of B vitamins that can help you get rid of poisonous substances in the body.
In addition to vitamin C and B vitamins, honeydew is a good source of copper. A proper intake of copper will aid your skin cell regeneration and repair the cell tissues.
One cup of cubed honeydew serves you around eight percents of daily potassium needs. Potassium is beneficial to your blood circulation. It can also prevent hypertension.
Health Benefits of Honeydew Melon
Honeydew melon nutrition is linked to several health benefits for your body, as you can see from the following list.
Boosting the immune system
Honeydew can help you boost the immune system due to its high content of vitamin C. Some medical studies also suggest that this fruit can fill more than 30 percents of vitamin C amount that your body needs. As a result, your body will possess the ability to fight various kinds of illnesses, fat development, as well as build-up bacteria.
Hydrating your body
Just like most fruit species in the melon family, honeydew is rich in water. This fruit contains 90 percents of water as well as a high amount of potassium. Water, for obvious reasons, will keep your body hydrated. Meanwhile, potassium will assure your body to have a balanced water level.
Controlling blood sugar level
High amount of glucose in the blood stream is the main cause of diabetes. Luckily, regular consumption of honeydew is believed to have the ability to control blood sugar level and prevent this polygenic disease. It also applies to those who are already diagnosed as a diabetic. Carbs in honeydew melon are balanced with a high amount of fiber. Therefore, it will help you control the glucose intake.
Helping proper digestion
Honeydew fiber content is also useful for your digestive system. Eating this fruit regularly can improve your bowel movement, so you will not suffer from constipation. Additionally, honeydew will promote the growth of some healthy and beneficial bacteria living in your stomach, thus, helping you avoid most types of digestive disorders.
Promoting weight loss
Honeydew calories are considered low; on average, there are only 60 calories in a cup of honeydew. The fruit’s low calories become a good reason why you should include honeydew on the diet menu. Besides maintaining your ideal weight, the fruit can prevent some illnesses which are related to obesity. These include heart disease, high blood pressure, even some types of cancer.
Improving vision and eye health
Vision and eye health relies greatly on phyto-nutrients. Two of the most important substances in phyto-nutrients, namely lutein and zeaxanthin, can be found in honeydew melon. Therefore, if you want to improve the overall vision health, don’t forget to include honeydew on your daily menu. This fruit is not only useful for better sight, but can reduce several vision-related disorders, such as cataracts and macular degeneration.
Reducing blood pressure
Hypertension or high blood pressure is the root of several cardiovascular diseases, including stroke, aneurysm, and heart disease. Those who are hypertensive can take the benefits of honeydew by drinking the extract of this fruit. Potassium content in honeydew will help you prevent the extreme escalation of blood pressure as well as avoid its chronic effects.
Nourishing the skin
Honeydew is rich in vitamin C, a type of vitamin which plays an important role in increasing and regulating collagen production in your body. The growth of collagen will nourish skin tissues and blood vessels. It also performs immediate repair to any dead cells, resulting in healthy and young-looking skin. In other words, consuming honeydew will help nourishing your skin from the inside as it works on the cellular level.
Strengthening bone and teeth
Because of its high calcium content, honeydew is beneficial to your teeth and bones. Honeydew is also rich in several nutrients that can promote healthy bones, including folate, magnesium, and vitamin K. For that reason, this fruit has the ability to keep teeth and bones strong and healthy. Additionally, eating honeydew will help you maintain younger bones throughout the years.
Honeydew Melon in Healthy and Tasty Recipes
Here are two tasty and healthy honeydew recipes that you can easily try at home.
Recipe 1: Honeydew Smoothie
- 2 cups of cubed honeydew melon
- 2 tablespoons of apple juice
- 1 cup vanilla low-fat yogurt
- Honeydew slices for garnish
Mix honeydew, apple juice, and yogurt in a blender until smooth. Add ice while the blender is still running. Blend them all until frothy, and then pour the smoothie into a glass. Garnish your honeydew smoothie with fruit slices.
Recipe 2: Creamy Fruit Salad
- 1 pound of honeydew melon, cut into small chunks
- 20 ounces of pineapple, cut into small wedges
- 2 medium apples, cut into small chunks
- ½ cup of dried cherries
- ½ cup of plain yogurt
Simply mix all the ingredients in a large bowl. Add a pinch of salt, and stir the bowl to combine all. Your creamy fruit salad is ready to be served.
Now that you know the essential health benefits of honeydew melon, you can always have a good reason to consume this juicy fruit on a daily basis. Consuming honeydew regularly is an easy and tasty way to keep your healthy lifestyle. You can have some slices of honeydew as a snack as well as include them in your fruit smoothie or salad.